you could say i have a knack for having my life in shambles, seeing that it never feels like it ends in my little world. every time i feel as though i patch a crack in the pavement on my sanity, life does a 360 and shambles it up all over again. thankfully, i have figured out a way to patch the cracks quite nicely.
obviously you gotta just tell yourself "this SUCKS right now" and not waste your time pretending to be happy. act sad when you're sad and happy when you're happy... you don't wanna wallow in your sulky feelings, but tell yourself it exists so you can move on. the best way to do that is to remember who you actually are and who you were. reclaim all those things near and dear to your heart and stand up, proud, of being.... YOU!
once you settle all of that, you can try to clean things up by scheduling yourself (strictly or not), reaching out to those you love you can help you get over your hurdles, and fix all the problems. try to fix the most stressful things first, so everything else feels that much easier and less crazy.
help someone else, try new things, take care of your inside and your out, and don't run your mouth about the person or situation that's shambling your brain! worse comes to worst, look into the future and see that what's turning everything upside down is most likely a small hiccup in your crazy life.
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